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Cognitive Behavioral Therapy (CBT)

The main idea behind CBT is that negative feelings or thoughts about yourself or a situation can lead to distress that contributes or develops into a mental health issue. This short-term approach focuses on ways to address these unhelpful and problematic thoughts or patterns. We will work to identify the thought patterns, how they negatively impact you and find ways to replace the negative thoughts or behaviors with ones that are positive and useful.

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